Know Thyself

A huge, hindering theme of the past year (2015) has been, “know thyself.” Without religious context or forceful presentation, the advice or suggestion to better ‘know myself’ was prevalent; and perhaps unsurprisingly, came to a head in the intensely evocative, hazy midst of India. What I might now recall as recovering from a “deep depression,” (relative only in the realm of my own experience), was much less an awakening but a pervasive relief; a relinquishment of some terrible unidentifiable burden of the past. What was I carrying? Pain, fear, grief. I carried them all the way to India. But, they never made it back.

That’s the magic, and the “spirituality” of India. You don’t know what happening when it’s happening. You don’t always know your own pain, your own sadness or overwhelm, before, during or after. It’s a shadow of darkness we avoid like the plague, that contains all of our sadness, confusion, pain. Things you never even knew bothered you suddenly arise. Things you never wanted to remember. Things you usually can’t remember. It’s all buried in us, and is rediscovered and released through the practice of yoga. Yoga is a process of purging, of cleansing and purifying, that challenges our being and threatens immediate gain for the promise of a truer, happier, healthier, more prosperous “you” somewhere down the road. This is my path, as I’ve ridden the tsunami wave of my past year; likely one of the most difficult, and one of the most rewarding of my life. I can’t yet know completely what it all means and how it all ends, but I so welcome the year ahead.

And welcome the beacon that challenges me: KNOW THYSELF

On the first day of the new moon as a new year unfolds, I hope you might find inspiration through your own practice to seek renewal – whatever this means to you. As I’ve also been reminded before, ‘once you face the darkness, there is only light.’ (That means simple, straight-up happiness always. Imagine no mood swings.) Turns out, it’s attainable. But the road is hard as #*&$.

But so, so worth it.


Embrace 2016 with open arms. And perhaps you’ll share my commitment to renewal through regular practice, learning, and well practiced self-love. (Manicures, massage, candles always, incense often…) Best. Year. Ever.

With so much love,



Photo Cred: Snapchat by (fellow Yoga Master) Whitney Cerullo on New Years Eve 2015. Judge as you must…This is me in a moment of real happiness. Surrounded by friends, hope and so much love. 🙂

3 thoughts on “Know Thyself

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s